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Hanging out in a local park, lake, or garden really could be an antidote to ill health for people who live in cities, according to a recent study from Finland.
Researchers found lower use of drugs for depression, anxiety, insomnia, high blood pressure, and asthma among urban residents who often visit green spaces—regardless of their income or level of education.
The Finnish team said that the frequency of visits to urban green spaces, rather than simply viewing them from your house, was key.