While you may think this blog post is about your child, it’s really about you. Your child, particularly if they are a child with a disability, is going to need you to be around, and to have you have the energy to help them, and even possibly your grandkids. So staying healthy and active is vital.
AND yes, getting them healthy and active is also extremely important as it boosts their attention, helps with mood and anxiety, and helps boost learning. https://www.healthline.com/health-news/healthy-habits-add-a-decade-to-your-life