by Dan DeMarle | Sep 1, 2023 | Exercise/health, Health Care, Health/Healthy Life Styles, Uncategorized
The Department has developed new guidance, Immunization Guidelines for Schools, which is based on an older version that was available prior to 2018. The guidelines provide direction to schools on how to ensure their students are meeting the immunization...
by Dan DeMarle | Mar 20, 2023 | Depression, Emotional Disturbance, Exercise/health
For people struggling with depression, the findings show you don’t have to run marathons or otherwise train strenuously to benefit. By Gretchen Reynolds Exercise as a treatment for severe depression is at least as effective as standard drugs or psychotherapy and by...
by Dan DeMarle | Mar 16, 2023 | Exercise/Health, Exercise/health
Brisk Walking for Just 11 Minutes a Day Slashes Risk of Premature Death by 23% Says Study of 30 Million People Brisk Walking for Just 11 Minutes a Day Slashes Risk of Premature Death by 23% Says Study of 30 Million...
by Dan DeMarle | Feb 25, 2023 | Depression, Emotional Disturbance, Exercise/health
“The week after my happy Tin Man 5k, I learned that a friend had died of a heroin overdose, possibly a suicide. He and I had attended the same weekly recovery group for years. His death stunned everyone who knew him, myself included. A few days later, a friend’s boss...
by Dan DeMarle | Feb 13, 2023 | Depression, Emotional Disturbance, Exercise/health
“Running held a prominent place in my mental health kit, as essential as medication and therapy. Running reduced the number of naps I took, increased my self-esteem, made me more accountable, prevented my psychiatrist from having to increase or change my medication,...
