by Dan DeMarle | Mar 16, 2023 | Exercise/Health, Exercise/health
Brisk Walking for Just 11 Minutes a Day Slashes Risk of Premature Death by 23% Says Study of 30 Million People Brisk Walking for Just 11 Minutes a Day Slashes Risk of Premature Death by 23% Says Study of 30 Million...
by Dan DeMarle | Feb 25, 2023 | Depression, Emotional Disturbance, Exercise/health
“The week after my happy Tin Man 5k, I learned that a friend had died of a heroin overdose, possibly a suicide. He and I had attended the same weekly recovery group for years. His death stunned everyone who knew him, myself included. A few days later, a friend’s boss...
by Dan DeMarle | Feb 13, 2023 | Depression, Emotional Disturbance, Exercise/health
“Running held a prominent place in my mental health kit, as essential as medication and therapy. Running reduced the number of naps I took, increased my self-esteem, made me more accountable, prevented my psychiatrist from having to increase or change my medication,...
by Dan DeMarle | Feb 11, 2023 | Brain Health, Exercise/health, Health Care, Mental Health
Hanging out in a local park, lake, or garden really could be an antidote to ill health for people who live in cities, according to a recent study from Finland. Researchers found lower use of drugs for depression, anxiety, insomnia, high blood pressure, and asthma...
by Dan DeMarle | Jan 16, 2023 | ADHD, Attention Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, Exercise/health, Other Health Impairment
Physical activity has positive impacts on parental stress among parents of children with attention-deficit/hyperactivity disorder (ADHD), according to study findings published in Disability and Health Journal. Children (N=43) with ADHD and their parents were recruited...
by Dan DeMarle | Feb 19, 2022 | Autism, Autism Research, Exercise/health
New research suggests that a balance-training video game could not only lead to improvements in posture for teens with autism, but it could also reduce symptoms of the developmental disability. After six weeks of balance training using a specially designed Nintendo...
